Saturday Fitness / Yoga & Inclusive Basketball Practice (All Ages)

Dates: Saturdays, April 11th – May 30th, 2026 No Classes on: May 2nd and May 16th

Time: 10:00 AM – 12:45 PM

Location: Salvation Army, Long Beach (3000 Long Beach Blvd, Long Beach, CA 90807)

Kick off your weekend with movement, mindfulness, and skill-building! Our Saturday Fitness / Yoga & Inclusive Basketball program combines whole-body wellness with structured basketball training in a supportive and inclusive environment designed specifically for neurodivergent youth. Participants will begin the morning with guided fitness or yoga activities that support flexibility, coordination, and emotional regulation, followed by focused basketball practice to develop athletic skills, teamwork, and confidence on the court.

This program promotes physical health, social connection, and positive self-expression through structured activities led by experienced coaches and facilitators.

Schedule:

10:00 – 11:15 AM: Fitness or Yoga

Participants will begin the morning with guided movement activities designed to build strength, flexibility, coordination, and body awareness.

Activities may include:

• Stretching and warm-up exercises

• Yoga flows focused on balance and regulation

• Movement games and functional fitness activities

• Breathing and mindfulness techniques

These activities help participants prepare their bodies for physical activity while supporting focus, regulation, and overall wellness.

Parent Support Group:

Once per month, parents are invited to participate in a facilitated support group from 10:10 – 11:00 AM during this time.

Meeting Dates:

• April 11th

• May 9th

11:15 – 11:30 AM: Break

Participants will have time to rest, hydrate, and transition before basketball practice begins.

11:30 AM – 12:45 PM: Basketball Practice

This session focuses on inclusive basketball instruction tailored to all skill levels.

Participants will build:

• Fundamental skills (dribbling, passing, shooting)

• Game awareness and strategy

• Teamwork and communication

• Coordination and athletic confidence

Activities are adapted to support diverse learning styles, sensory needs, and motor abilities, ensuring that every participant can participate meaningfully and successfully.

Addtional Program Information:

• Participants may attend one or both portions of the program

• Aides and support staff are welcome

• Designed specifically for neurodivergent youth, including individuals with Autism Spectrum Disorder (ASD), ADHD, and other developmental differences

• Our team creates an inclusive, respectful environment where every participant can thrive

Funding & Discounts: 

Use promo code “SR” at checkout if utilizing Social Recreation funding through your Regional Center or Self-Determination. Entering this code will bypass the cost of the program.

We are a Regional Center Social Recreation Service Provider with:

• Harbor Regional Center

• South Central Los Angeles Regional Center (SCLARC)

• Westside Regional Center

Vendor Code: PH2694

Self-Determination is accepted.

Scholarships available upon request.